I’m Taylor Covington, Fitness and Nutrition Coach at Elite Performance — a coaching platform for high performers, entrepreneurs, and leaders.
We help driven individuals optimize their body, mind, and habits so they can lead with energy, live with discipline, and perform at their highest level—at home, at work, and in life.
Feeling overwhelmed trying to get healthier? This beginner-friendly guide breaks down the exact habits you need to start losing fat, building energy, and feeling better—without overcomplicating it.
A practical breakdown of protein, carbs, and fats—what they are, why they matter, and how to use them to fuel peak performance.
Stop chasing weight loss. Start building muscle. Here’s how I broke the cycle and transformed from skinny fat to lean and strong.
Loss taught me the one thing most people forget: we don’t have forever. This is how I live fully—with death as my daily reminder.